TipToFit — Health Tips
Simple, practical health tips for daily life. Evidence-aware. Easy to follow.
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Latest Health Articles
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Healthy Snack Pairings to Tame Cravings
Pair carbs with protein/fat: fruit + nuts, yogurt + chia, whole-grain crackers + cheese, or boiled eggs + veggies.
-
Quick Stress Reset: 3-Minute Breathing Drill
Breathe in for 4 seconds, hold for 4, out for 6. Repeat for 3 minutes while relaxing your jaw and shoulders.
-
Easy Fiber Boost: 7 Sri Lankan Foods
Lentils (dal), chickpeas, red rice, papaya, guava, jackfruit seeds, and gotukola sambol add fiber for gut and heart health.
-
Low-Impact Cardio Ideas for Beginners
Try brisk walking, cycling, swimming, or step-ups on a low stair. Start with 10–15 minutes and add 5 minutes weekly.
-
10 Signs You’re Dehydrated (And Quick Fixes)
Look for dark urine, headache, fatigue, dry mouth, dizziness, and low mood. Sip water steadily and include watery foods like fruit and…
-
Cashews, Peanuts, or Almonds — Which Is Better?
All nuts offer healthy fats and minerals. Cashews: Creamy, slightly higher carbs; good in small handfuls. Peanuts: Budget‑friendly protein; choose dry‑roasted, unsalted.…
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Hydration Guide: How Much Water Do You Really Need?
A practical target is clear to light‑yellow urine and ~35 ml/kg/day including foods. Use a 1L bottle and aim to finish 2–3…
-
Desk Worker’s Mini‑Movement Plan (Every Hour)
If you sit long hours, set a 50/10 timer: 50 minutes focused work 10 minutes: stand, stretch calves/hips, 30‑second wall angels, 20…
-
Coffee and Health: When to Sip, When to Skip
Coffee can improve alertness and performance, but timing matters. Best after breakfast to reduce jitters. Limit to 1–3 cups/day; avoid after 2–3…
TipToFit — Health Tips
Simple, practical health tips for daily life. Evidence-aware. Easy to follow.
Popular Categories
Browse by topic, or use the search above.
Editor’s Picks
No featured posts yet. Make a post sticky to show it here.
Latest Health Articles
-
Healthy Snack Pairings to Tame Cravings
Pair carbs with protein/fat: fruit + nuts, yogurt + chia, whole-grain crackers + cheese, or boiled eggs + veggies.
-
Quick Stress Reset: 3-Minute Breathing Drill
Breathe in for 4 seconds, hold for 4, out for 6. Repeat for 3 minutes while relaxing your jaw and shoulders.
-
Easy Fiber Boost: 7 Sri Lankan Foods
Lentils (dal), chickpeas, red rice, papaya, guava, jackfruit seeds, and gotukola sambol add fiber for gut and heart health.
-
Low-Impact Cardio Ideas for Beginners
Try brisk walking, cycling, swimming, or step-ups on a low stair. Start with 10–15 minutes and add 5 minutes weekly.
-
10 Signs You’re Dehydrated (And Quick Fixes)
Look for dark urine, headache, fatigue, dry mouth, dizziness, and low mood. Sip water steadily and include watery foods like fruit and…
-
Cashews, Peanuts, or Almonds — Which Is Better?
All nuts offer healthy fats and minerals. Cashews: Creamy, slightly higher carbs; good in small handfuls. Peanuts: Budget‑friendly protein; choose dry‑roasted, unsalted.…
-
Hydration Guide: How Much Water Do You Really Need?
A practical target is clear to light‑yellow urine and ~35 ml/kg/day including foods. Use a 1L bottle and aim to finish 2–3…
-
Desk Worker’s Mini‑Movement Plan (Every Hour)
If you sit long hours, set a 50/10 timer: 50 minutes focused work 10 minutes: stand, stretch calves/hips, 30‑second wall angels, 20…
-
Coffee and Health: When to Sip, When to Skip
Coffee can improve alertness and performance, but timing matters. Best after breakfast to reduce jitters. Limit to 1–3 cups/day; avoid after 2–3…
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